When you think of “travel” foods, chances are you think of fast food drive-throughs or over-priced airport sandwiches and snacks. After all, when you’re “on-the-go,” it’s tempting to just grab something quick and easy that doesn’t require too much thought or preparation. But healthy choices aren’t always available in airports or on the road, which leaves you with few options besides fried foods, sugary drinks, and empty-calorie snacks. The good news is, whether you’re travelling on a plane or on the road, there are a few simple and effective strategies that can help you maintain your health while traveling. Continue reading to find out how!